Sorry guys. I haven’t been around for a few days because of the recent holiday <3
I’m back! <3 My liver hates me now but I’ll be okay.
30 Day Shred: Level 3 (list)
*This is for informational purposes only.
Warm up
- Arm crosses
- Backwards windmills
- Double jump rope
- High kicks
- Butt kicks
- Knee circles
Circuit 1
Strength: 3 Minutes
- Walking plank
- Superman
- Walking plank
- Superman
Cardio: 2 Minutes
- Mountain climbers
- Sumo/plie hops
- Mountain climbers
- Sumo/plie hops
Abs: 1 Minute
- Pike crunches
- Scissor crunches
Circuit 2
Strength: 3 Minutes
- Dumbbell cleans
- Jumping lunges
- Dumbbell cleans (switch arms)
- Jumping lunges
Cardio: 2 Minutes
- Shadow boxing w/ dumbbells in half squat
- Butt kicks holding dumbbells
- Shadow boxing w/ dumbbells in half squat
- Butt kicks holding dumbbells
Abs: 1 Minute
- Sit ups
Circuit 3
Strength: 3 Minutes
- Travelling push ups
- Plank rows w/ leg raises
- Travelling push ups
- Plank rows w/ leg raises
Cardio: 2 Minutes
- Jump squats
- Rockstar jumps
- Jump squats
- Rockstar jumps
Abs: 1 Minute
- Side plank raises
- Side plank raises (opposite side)
30 Day Shred: Level 2 (list)
*This is for informational purposes only.
Warm Up
- Arm crosses
- Backwards windmills
- Jumping jacks
- High kicks
- Neck circles
- Jumping jacks
Circuit 1
Strength: 3 Minutes
- Walk out push ups
- Squat w/ wide rows
- Walk out push ups
- Squat w/ wide rows
Cardio: 2 Minutes
- High knees
- Squat thrusts
- High knees
- Squat thrusts
Abs: 1 Minute
- One leg lift double crunches
Circuit 2
Strength: 3 Minutes
- Static lunge w/ medium grip row
- Pendulum lunges w/ hammer curls
Cardio: 2 Minutes
- Jumping oblique twists
- Skater Jumps
- Jumping oblique twists
- Skater Jumps
Abs: 1 Minute
- Chest press hold w/ double leg lifts
- Double crunches
Circuit 3
Strength: 3 Minutes
- Military presses w/ leg extensions
- Iron crosses
- Military presses w/ leg extensions
- Iron crosses
Cardio: 2 Minutes
- Plank jacks
- Double jump rope
- Plank jacks
- Double jump rope
Abs: 1 Minute
- Plank twists
30 Day Shred: Level 1 (list)
*This is for informational purposes only.
Warm up
30 SECONDS EACH.
- Arm crosses
- Windmills
- Jumping jacks
- Waist circles
- Knee circles
- Jumping jacks
Circuit 1
Strength: 3 Minutes
- Push ups (30s)
- Squat and press (1m 30s)
- Push ups (30s)
- Squat and press (1m 30s)
Cardio: 2 Minutes
- Jumping jacks (30s)
- Jump rope (30s)
- Jumping jacks (30s)
- Jump rope (30s)
Abs: 1 Minute
- Crunches twist (1m)
Circuit 2
Strength: 3 Minutes
- Dumbbell row (pull 30s)
- Static lunge w/ bicep curl (left 1m 30s)
- Dumbbell row (pull 30s)
- Static lunge w/ bicep curl (right 1m 30s)
Cardio: 2 Minutes
- Butt kicks (30s)
- Punches (30s)
- Butt kicks (30s)
- Punches (30s)
Circuit 3
Strength: 3 Minutes
- Chest flys (30s)
- Anterior hand raises & side lunches (1m 30s)
- Chest flys (30s)
- Anterior hand raises & side lunches (1m 30s)
Cardio: 2 Minutes
- Jumping jacks (30s)
- Butt kicks (30s)
- Punches (30s)
- Jumprope (30s)
Abs: 1 Minute
- Bicycle crunches (1m)
Unfollowing all inactive weightloss blogs, if you’re a weightloss blog, and you follow back, reblog this, I will follow you all.
(Source: t-h-i-n-s-p-i-r-a-t-i-0-n)
